New Moon Confession - 01

Today at 7:32pm EST the new moon began. In keeping with my goal to confess at each new and full moon, here we go.
Meat. Yep. Sorry chickens, that your fate ended up diced and orange-flavored at Panda Express. And that I broke down and ate you. Sorry cows, that you ended up in the soup I ate today. I did good besides Saturday and today since my last post. Oops, I almost forgot. Sorry eels, that you ended up in sushi that I love and that I couldn't resist you.
I'm going to make an effort to sit and really look at meat before I eat it. Bring up all those things I know but my belly pushes aside. I think I just need to remember to give myself a second and in that space I can change. I think that's all it really takes in a lot of situations where we do things we don't want to out of habit: Just a little space to make a different choice.
I yelled at my dogs a lot since my last post. For some reason they can annoy me so fast! And not even cuz they lick (which is gross in a cute kind of way) or make a mess. But because they don't listen to me! I say "Stop!" in a voice they should totally understand, but nooooo. Stupid dogs. I didn't control my anger at them until it was too late. I got to where I felt like strangling them for just a little bit. I'm a bad man. I didn't do it, but I felt the edge.
For the past two weeks I've been going to a meditation group with a Zen monk. Sitting in a group is a lot easier it seems than sitting alone and I like the sense of structure and community. At the end of every session is a Q&A with the monk and this Sunday I asked, "A situation comes up a lot in my life where I can't control my annoyance and anger. Its when my wife gets upset over things I consider to be trivial. What can I do to get a better handle on these emotions?"
He said that even though it sounds childish, try holding my breath. When I get mad, take a deep breath and hold it for five seconds. That will give me some space to choose not to say anything. I'll still be mad, but I won't let it get me. He also recommended sitting with the anger in meditation and choosing a posture that is more difficult to take the energy out of my anger. I'm going to try both of these soon, I'm sure!
I got mad at The Misses a couple times too, for the reason stated above. I get upset when she gets upset. Its the toughest thing for me. I don't want her to be angry or upset, and I think she shouldn't be. To me the causes seem stupid, why not to her? But everyone sees the world differently and getting angry when she's angry certainly doesn't help. I will pause before each thing I say and do in these situations to try and give myself that necessary space for change. Hopefully I can stop being such an ass.
And as my last post stated, I let my unconscious expectation that meditation will buy peace and a lovely day get way out of control and ruin my mood. Thankfully I was in my cube all day long, away from most people and filtered through twenty second phone calls and business e-mail. But that mood isn't good for anyone around me. Its infectious and I probably wasn't the most helpful and happy today, try as I may.
I guess my main unskillful fault is being so horribly unmindful lately. Unmindful of my thoughts. Unmindful of my feelings. Unmindful of my actions. I could be compared with a blindfolded man driving down a school zone at 68 MPH. Dangerous and... not the brightest crayon in the box. Lazy and unmindful, yep. That's it.
Hopefully I can use this day to get back on track. Maybe with a new moon there can come a new Dave. Not completely different, but by contrast fresh and bright and clean. I will try. If you see my walking down the straight shout, "Wake up!". I'll appreciate it.
- BuddhaDave












